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I am going to reiterate what you just suggested so I make sure i don't f it up: Mon: Legs heavy - Squat 3-6 reps (working) Romanian DL 3-6 reps (working), Accessory - DB Lunge, db sldl, goblet squat) 5-8 reps (working) Tues: Push heavy - Bench Press (barbell) 3-6 reps (working) Overhead press 3-6 reps (working) Accessory - lateral raises, skull crushers, db fly 5-8 reps (working) Wed: Pull heavy - Deadlift, Weighted Chins both 3-6 reps (working) Accessory - Pull Ups , barbell row incline bench, DB Row 5-8 reps (working) Thursday - Hockey - still ok to do laddered Chin Ups and push ups? Friday - Lower hypertrophy - Front Squat 3 x 8-12, Barbell Calf raise 3x12-16 reps, Leg extension 3 x 12-16 reps, barbell Lunge 3 x 8-12, DB Step-Ups 3 x 8-12 Saturday - Hockey Sunday - Upper Hypertrophy - Incline BP 4 x 8-12, EZ Curl 4 x 8-12, DB Fly 4 x 8-12, Lying tricep extension 4 x 8-12 , Chins to fail x 3. I will be adding 2, aram sheibani girlfriend.
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